Write your habit contract.

What you'll do, how you'll prove it, and what it costs you if you don't. Copy it for free, or text it to us and we'll hold you to it.

What makes a habit contract work

Proof you can send. “Go to the gym” works, because a photo shows it. “Be healthier” doesn't: nothing proves it.

A rhythm you'll keep. Three times a week that you hit beats every day that you don't.

A stake that stings a little. Enough that you'd rather go than pay; not so much that you quit.

Someone who checks. A contract nobody reads is a wish. Text yours to us, and we hold you to it.